Welcome To Woodstock Pilates Studio
Pilates works on targeting the deep postural muscles that help keep the body healthy, strong and in alignment, strengthening the body from the inside out. In working these deep muscles Pilates helps balance the body, alleviating back pain, muscular tension and stress and increases flexibility and core control.
If you are looking for a Pilates class, whether it be a mat class or equipment class you can be assured that you are in safe hands. Our instructors are Physiotherapists and Personal Trainers and have trained for years to be the best they can possibly be.
Class sizes are kept small as we believe this helps our clients learn the best technique (up to three clients for studio classes, five clients for mat classes).
Give us a call today to find the best class for you.